17 January 2014

10KM achieved this morning.



                Hampir kesiangan
         Start at 0650am my running
                         Session


               8.95KM at this moments


         After 10KM, tapau this n shoot
                    Balik kemensah.




*kaki mula sengal. Ahaha..10KM ahead without drink! Haiyou..sampai umah terdampau macam anjing laut! 😂


topic yg lepas

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